Endocrinologist Raymond de la Rosa, M.D., checks a patient’s weight.

Diabetes is a growing public health problem in the U.S., affecting more than 17 million Americans. That number is expected to double by 2050. This epidemic may be linked to a disturbing trend: Americans are rapidly gaining weight. “Nearly two-thirds of adults are overweight or obese, which is one of the main risk factors for type 2 diabetes, the most common form of the disorder,” said Raymond de la Rosa, M.D., endocrinologist at Western Baptist Hospital.

Lose Pounds to Lower Your Risk
With some life changes, diabetes can be prevented. To reduce the risk of developing diabetes and its complications of heart disease, stroke and blindness, Dr. de la Rosa suggests:

• Lose weight. Losing just 5 to 7 percent of your weight may help ward off the disease.
• Go for a walk. Walking 30 minutes a day can help. So can other regular exercise, such as dancing, swimming or biking.
• Watch what you eat. If you have trouble keeping your weight under control, try keeping a daily food journal.

“If you are concerned about your risks of having diabetes, contact your doctor to discuss your risks and a personalized plan to reduce them,” said Dr. de la Rosa.

For more information on diabetes, join us for a free Brunch Bunch seminar Tuesday, Nov. 13. Click here for details.

Education plays an important role in managing diseases, such as diabetes. Monthly classes, one-on-one instruction and online information are readily available. You also can phone Baptist Health Line at (270) 575-2918 to speak with a registered nurse, 24 hours a day.