The word “headache” does not begin to describe the knifelike, throbbing pain that many migraine sufferers experience. Sunlight and ordinary noises suddenly become unbearable. And nausea often follows. The attacks can take over a person’s life for hours—or even days.

According to Tony Bohannon, physical therapist at Baptist Rehab Center, many experts think migraines are caused by an abnormal release of serotonin and other brain chemicals. Others contend that these intense headaches occur when blood vessels in the head or neck tighten. A supersensitive nervous system sometimes plays a major role.

“Migraines tend to run in families. While sufferers cannot control genetics, they can take steps to prevent attacks,” says Bohannon.

Recognize Triggers
One of the first steps in preventing migraines is to identify—and then avoid—headache triggers. For example, some people are affected by:

• certain foods, including chocolate, dairy products, citrus fruits, onions, and nuts
• too much caffeine—or too little, in the case of withdrawal
• stress
• certain medicines for high blood pressure and other conditions
• bright lights or loud noises
• strong smells, such as perfume.

“In women, hormonal changes often cause headaches. This helps explain why women are more likely than men to get migraines,” says Bohannon.

More Prevention Strategies
If migraines are frequent, especially severe, or long-lasting, a doctor may prescribe medicines to prevent them. You also might ask your doctor about taking vitamin B2. One study showed that a daily 400-milligram B2 supplement significantly decreased the frequency of migraine attacks.

These tips also might help:

• Set aside time each day to relax and relieve stress.
• Exercise regularly—but don’t overdo it. Too much exercise may trigger migraines.
• Avoid too much or too little sleep.
• Eat a low-fat diet. Some fatty foods, such as fried foods and chocolate, may set off a chemical process in the body that leads to migraines.
• Don’t skip meals. This can affect blood sugar levels, which can cause migraines.

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The professionals at Baptist Rehab Center can help alleviate and manage migraine pain. Located at 115 Kiana Court in Paducah, the center is open from 7 a.m. to 6 p.m. Monday through Thursday, and from 7 a.m. to 5 p.m. on Fridays. For more information about the services provided at Baptist Rehab Center, call 270-534-1200 or visit our website at www.westernbaptist.com.