5 T (3 oz) tomato paste
1 t ketchup
2 t honey
1 t molasses
1 t Worcestershire sauce
4 t white vinegar
3/4 t cayenne pepper
1/8 t black pepper
1/4 t onion powder
2 cloves garlic, minced
1/8 t ginger, grated
1 1/2 lb chicken (breasts,
drumsticks), skinless

1. Combine all ingredients except chicken in saucepan.
2. Simmer for 15 minutes.
3. Wash the chicken and pat it dry.
Place it on a large platter, and brush it with half of the sauce mixture.
4. Cover with plastic wrap, and marinate it in the refrigerator for about 1 hour.
5. Place chicken on baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.
6. Turn oven to 350°F. Add the rest of the sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Yield: 6 servings
Serving size: 1/2 breast or 2 small drumsticks
Each serving provides:
Calories: 176
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 81 mg
Sodium: 199 mg
Total fiber: 1 g
Protein: 27 g
Carbohydrates: 7 g
Potassium: 392 mg