For many couples, trying to get pregnant for the first time can be very stressful—especially if it isn’t happening as quickly as expected. If you’re planning a pregnancy in the future—or in the midst of trying now—here’s some good news: Research shows that 85% of couples get pregnant within one year of trying.

Now, here’s some more good news. A recent study in the journal Fertility and Sterility suggests that the following strategies might help you and your partner conceive more quickly.

1. Plan ahead. Women generally become less fertile after age 35 and men after age 45. Although it might take longer, pregnancy is still an option. When planning your family, talk to your doctor and weigh the pros and cons of waiting.

2. Step on the scale. In this study, women on both ends of the scale—those who were underweight or obese—had a much more difficult time conceiving than women of normal weight. But it’s not only up to women. According to other studies, it’s important for women and men to eat a balanced diet and focus on weight issues before trying to get pregnant.

3. Kick the habit…or at least cut down. Quitting smoking can protect the fertility of both men and women, so couples are advised to stop smoking. But if you’re finding it hard to quit, smoking fewer daily cigarettes might help.

4. Limit alcohol. Excessive drinking may affect the quality and quantity of sperm. It also has been linked to higher miscarriage rates. Both women and men who are trying to have a baby should keep alcohol to a minimum—one daily drink for women, two for men—or abstain completely.

5. Curb those coffee and tea breaks. In this study, women who drank seven or more cups of caffeinated coffee or tea daily had more difficulty getting pregnant than those who drank fewer cups or none at all.

But according to this study, as well as the bulk of other studies on this subject, low to moderate caffeine intake does not affect fertility. To be on the safe side, the U.S. Department of Health and Human Services’ Office on Women’s Health advises women who are thinking about becoming pregnant to limit or avoid caffeine.

QUICKTIP
If you’re considering becoming pregnant, visit Western Baptist’s online pregnancy center at www.westernbaptist.com. Just click on “Baby Steps” on our home page. You’ll find a wealth of pregnancy information, covering everything from the “how to’s” to the “what now’s.” Visit today!