Can’t motivate yourself to work out? The problem may not be you, but your choice of exercise. Like a pair of shoes, some exercises fit you, and some don’t. If you are a social butterfly, for example, you might want to take an exercise class. Prefer to go it alone? Consider swimming. Suppose you tire easily of the “same old routine”? Try soccer or other activities that are unpredictable.

Physician and Sportsmedicine