About Fitness

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About Fitness

Studies show that many people with arthritis shy away from physical activity. If you’re one of the 43 million people in the United States who suffer from this painful and debilitating condition, don’t let it stop you from exercising. Staying active is vital for joint health. It also can improve your overall well-being. And, according to experts, engaging in regular exercise can ease joint pain, reduce disability, and boost independence in people with arthritis. Aim for just 30 minutes a day of joint-friendly activities, such as walking, swimming, biking, or gardening.

Arthritis and Rheumatism

There still is no cure for the common cold. However, researchers have found a strategy that might help you prevent this bug in the first place: Stay active. Engaging in about 80 minutes of physical activity per week may lower your chance of catching a cold by as much as 30%, according to one study. But don’t overdo it. Intense exercise, such as training for a marathon, may actually leave you more prone to colds.

Medicine and Science in Sports and Exercise