Can’t find relief from the itch of psoriasis? Don’t let it get under your skin—you can find comfort.

Psoriasis causes thick, scaly patches of red or purple skin, usually on the scalp, face, palms, elbows, knees, lower back, and feet.

Even though there is no cure, psoriasis flare-ups can be controlled. To help keep your skin in the clear:

• Don’t let skin get too dry, especially during cooler weather when the humidity is low. This makes psoriasis worse. After bathing, pat dry with a towel. When skin is still a little moist, slather on a heavy moisturizer to help seal in moisture. Using a moisturizer twice daily or every few hours also can help reduce “scales” and itching.
• Don’t smoke. It dries out skin and may aggravate psoriasis.
• Avoid drinking too much alcohol. It can cause flare-ups.
• Tame stress, which can make psoriasis flare up in 40 to 80% of people with the skin condition. Try reducing stress with meditation, yoga, deep breathing, or journal writing.
• If your scalp is scaly, avoid wearing your hair pulled or pinned back. This may irritate your skin. And skip blow-drying, which makes the scalp even drier. An over-the-counter shampoo with coal tar or salicylic acid may help. A prescription foam also is available for the scalp.
• See your doctor, and ask if any medicines you take could make your skin worse. Some NSAIDs, such as ibuprofen, and medicines that treat depression and high blood pressure may be culprits. Also, ask about creams or lotions that may ease your symptoms. Oral medicines and other treatments, such as light therapy, can help more severe psoriasis. Your doctor also may recommend a cream, lotion, or other product with coal tar. These can stain fabrics and have a somewhat unpleasant smell. It’s probably best to apply such a product at nighttime and use old pajamas and sheets.

From eczema to wrinkles, you’ll find a wealth of skin care information on Western Baptist Hospital’s website at www.westernbaptist.com. Just click on the Health Encyclopedia icon on our homepage and search for your desired topic.