Please fill out, detach and return this form to the Baptist Family Fitness location of your choice.

Name _____________________________________________________________

Address _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ ___________________City __________________________________ State ___________________ Zip __________ _

Daytime Phone _ _ _ _ _ _ _ _ _ _ _ _ _ Evening Phone _ _ _ _ _ _ _ _ _ _ _ _ _

Type of Session (please mark one)

Hour ____

Half Hour ____

Number of sessions (please check one) .

1 session           

5 sessions         

10 sessions       

20 sessions     

I have read and comply with the program rules and regulations listed on the back of this card.

Signature _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Date_____________________________________________

Baptist Family Fitness is a division of Western Baptist Hospital.

WHAT IS PERSONAL TRAINING?

The Personal Training Program at Baptist Family Fitness allows you to work one-on-one with a certified personal trainer. Whether your goal is losing weight, getting more from your game, or simply having a better quality of life, a training program will be tailored to meet your

fitness needs.

CUSTOMIZED PROGRAMS CREATE RESULTS

Working with a trainer is one of the fastest and most effective ways to achieve your fitness goals. The Personal Training Program has a selection of workout programs, all of which can be customized to meet your

specific needs, and our qualified fitness team will be there to guide and encourage you every step of the way. Working with a personal trainer has a number of other benefits, including:

• Increasing motivation

• Improving your accountability

• Accelerating results

• Emphasizing proper form

• Reducing risk of injury

• Saving you time

EXPRESS TRAINING

If you are short on time or are just starting an exercise program, a 30-minute session will target those areas that need an added boost.

PARTNER TRAINING

Start your program with a friend and share the costs of having your own trainer.  The trainer will lead you both through a challenging, fast-moving exercise regimen to strengthen your body, burn calories and get results.  We train couples, friends, mothers-and-daughters and co-workers.  Partner up and get moving!

SMALL GROUP TRAINING

Three to four people can work with a trainer on a challenging, full-body weight training regimen to get your heart racing and your blood pumping, while keeping your motivation levels high.

So come make an investment in yourself with the Personal Training Program. Appointments can be made as frequently as you like. Just fill out the form below and return it to our staff, and let Baptist Family Fitness help you achieve your fitness goals.

The cost of each session and packages are as follows:

PERSONAL TRAINING

1 session $35 each

5 sessions $33 each = $165

10 sessions $31 each = $310

20 sessions $28 each = $560

(Each session is 1 hour.)

EXPRESS TRAINING

1 session $25 each

5 sessions $24 each = $120

10 sessions $23 each = $230

20 sessions $20 each = $400

(Each session is 30 minutes.)

PARTNER TRAINING

1-hour session              30 minute session

1             $70               1                $50

5            $330              5               $240

10          $620              10              $460

20        $1,120              20              $800

SMALL GROUP TRAINING

1-hour session only (Group shares cost)

Sessions          Total 3 People                  Total 4 People

1                    $99 ($99 per session)     $129 ($129 per session)

5                    $480 ($96 Per session)    $630 ($126 per session)

10                  $900 ($90 Per session)    $1200 ($120 per session)

20                  $1500 ($75 Per session)   $2100 ($105 per session)

Exercise Specialist, Robb Beyer, instructs a member at BFF in Paducah through personal training.