Many people have a mild form of lymphedema many years before they seek treatment.  The key symptom of lymphedema is a unilateral swollen extremity that may or may not be painful. The lymphatic system returns extra fluid from the tissues of the body to the blood system for recirculation in the body.  When this system does not transport these fluids sufficiently, fluid accumulates in the tissues causing swelling.

 When lymphatic swelling is too great, a person’s physician may refer them to a physical therapist for treatment.  Treatment consists of extensive patient education on how the patient can improve the overall function of their lymphatic system, gentle lymphatic massage, application of compressions bandages, and an appropriately fitted compression garment to be worn to maintain the benefits of treatment.

There are many things that the person can do to improve the function of their lymphatic system.  Increased water intake, decrease caffeine and fat intake, daily gentle sequential active range of motion exercises, and use stress reduction techniques all help in promoting lymphatic system function.  Exercise promotes flexibility and assists in lymphatic fluid return into the system.  Relaxation techniques also promote improved fluid return.  Limiting fat intake makes the lymph fluid less thick and easier to circulate in the vessels.  Caffeine also has a diuretic effect and will remove fluid from the body but can make the lymph fluid more thick as a result.

If you are concerned that you may have lymphedema or are interested in treatment options for this condition, contact your physician or call Baptist Rehab Center at (270) 534-1200 for more information.