As sinful as watermelon tastes, it has no fat or cholesterol and is an excellent source of vitamins A, B6, vitamin C, fiber and potassium. As a matter of fact, watermelon has a higher concentration of the cancer fighting nutrient lycopene than any other fresh fruit or vegetable, including tomatoes.

Unlike tomatoes, watermelons do not require cooking to release this heart healthy nutrient. Lycopene is also what gives fruits such as watermelon, tomatoes and pink grapefruit their red color. Since it is such a powerful antioxidant, it may help prevent prostate cancer and lower the risk of other cancers. Lycopene is also linked with a lowered risk of heart disease in women.

Not only is watermelon loaded with lycopene, but a recent study by the United States Department of Agriculture (USDA) shows that eating watermelon also provides the body with two health-promoting amino acids. These amino acids, citrulline and arginine, are linked to these health benefits:

• Promote wound healing
• Help lower blood pressure
• Protect against strokes and heart attacks
• Promote male reproductive health
• Possible treatment for blood flow problems with
sickle-cell disease

Watermelon can be enjoyed in more ways than just a fresh fruit snack. This fruit can be made into delicious drinks, desserts, smoothies, salads, and even used in main dishes such as Shrimp Pad Thai! Visit watermelon.org to find great summer fare made healthy with this nutrient-packed, low calorie treat.